Only apples in 3 days keep acne away, according to Chris Gibson. Whether it is true or not, apples are indeed essential to the anti-acne diet. Containing an enzyme called pectin, the skin of an apple has antioxidants that do not only make the human skin look younger but also help prevent the development of acne.
Recommended dose per day: 2 apples
As a probiotic food, bananas have live bacteria that help feed the good bacteria. In particular, the phytochemical fructooligosaccharides in bananas feeds the good bacteria in the colon. By facilitating the production of good bacteria, bananas help rinse out the bad bacteria that can cause acne and fight skin blemishes.
Recommended dose per day: 1 banana
With Alpha Hydroxy Acids (AHAs) or citric acid, lemon juice eradicates dead skin, stimulates skin elasticity and promotes new skin cell growth. Especially if organically grown, lemons not only fight acne problems effectively. These organically grown lemons are very alkaline forming so they refurbish body balance and maintain a fresh and young-looking skin.
Recommended dose per day: 2 cups of lemon juice
Due to its high alkalinity, pineapples bring back pH balance to help get rid of acne-causing bacteria. Moreover, pineapples contain a protein-digesting enzyme called bromelain that effectively reduce inflammation and swelling, as well as vitamin C for a healthier skin.
Recommended dose per day: 2 slices of pineapple
Rich in minerals and vitamins A and C, cherries do not only flush out toxins from the blood but fight acne-causing bacteria, as well. Cherry juices have antibacterial properties that can speed up the cure of acne. Moreover, cherry juice can help fight insomnia, which can exacerbate acne.
Recommended dose per day: 6oz of cherry juice
Also a great source of antioxidants, strawberries have strong anti-acne activities. A strawberry juice is rich in alpha-hydroxy acid and vitamin C, which effectively eradicates dead cells and brings out skin youthfulness.
Recommended dose per day: half-cup of strawberry juice
Rich in fiber, vitamin A, and B-complex vitamins, apricots are a great component of an anti-acne diet. When it comes to treating acne problems, the organically grown apricots are highly recommended.
Recommended dose per day: as many as you like
Rich in vitamin C, grapes are very effective when it comes to acne prevention. Grapes, like other sub-tropical citrus fruits, are great flavors for juices that maintain a healthy skin and body when taken regularly.
Recommended dose per day: 100 mL of grape juice
Loaded with numerous essential nutrients, pears should be eaten regularly to maintain a beautiful and healthy skin, which is free from skin problems, such as acne. Its watery content does not only make a delicious juice but also benefits health in general.
Recommended dose per day: 1 pair
Aside from its numerous minerals, cantaloupes are also rich in vitamin A and vitamin C. These make cantaloupe juice an effective remedy for acne and any sort of skin problems.
Recommended dose per day: 1 cup of cantaloupe juice
The recommended daily dose must not be misunderstood. Most of these fruits contain the same vitamins and minerals. Thus, it does not mean that all of them have to be taken every day.