*Because alcohol:
1. takes potassium away from you. Replace it with bananas, which also:
- give magnesium that helps relax the blood vessels, which cause a hangover headache
- have a natural antacid effect to help relieve the nausea.
- provides valuable B vitamins.
- has iron to stimulate the production of hemoglobin in the blood.
It is a great idea to make a banana milkshake with honey. The banana calms the stomach, the honey normalizes the blood sugar level, and the milk rehydrates the body and soothes the stomach as well.
2. depletes blood sugar levels. Increase the depleted
3. causes nausea. Relieve it with a toast. Use honey instead of butter or peanut butter to avoid exacerbating the nausea.
4. upsets the stomach. Settle it with crackers, which contain protein and carbohydrates that help raise the low blood sugar. Crackers with cheese are recommended.
5. upsets the brain and the stomach. Get rid of it quickly with tomato juice, which has a type of sugar called fructose that speeds up
6. is spread in the bloodstreams causing whole body pain. Burn the alcohol quickly with fruit juice, which contains sugar and an antioxidant Vitamin C to help the body get rid of the alcohol.
7. dehydrates the body because of its diuretic effect (makes you wanna pee). Rehydrate with sports drinks, which helps redeem the lost nutrients and electrolytes.
8. has poisonous effects from acetaldehyde, its metabolism major by-product. Counteract it with raw egg yolk,which has cysteine, an antidote for the harmful alcohol effects.
9. disturbs the normalcy of the body system. Return the body to normal with Siberian Ginseng, which interferes the upsetting effects of hangover.
10. causes salt loss due to frequent urination. Replace it with pretzels, which have sodium.
Read more: http://conviron-pucate-altatis.quazen.com/shopping/10-best-foods-for-hangover/#ixzz1kgEYR2H3